Week of November 28 – December 4, 2022
|Monday||Day OFF||please, bring a headlamp! with you every afternoon practice|
|Tuesday||3pm||Gunstock||Run, Jumps , Dryland, d.pole machine|
|Wednesday||3pm||Gunstock||run 30min, core strength W4D1|
|Thursday||3pm||RT 11D||Classic R/S d.pole ( 6x3min L4 with 2 min easy in between)|
|Friday||3pm||Gunstock||Run, Ski walking /bounding ( cell tower rd)|
|Steele Hill Rd
|TT Classic R/S 5/10K
Core strength W4D2
|Sunday||9am||Steele Hill Rd||TT Skate R/S 5K|
NOTE: If you just joined GNA, please fill out the GNA Membership online form.
Trouble Finding Us?
The new place for roller skiing is Steele Hill Rd/ Mountain View Church
The complete race schedule can be viewed on the NENSA website